HealthyFit In Arlington

What is Healthy Fit?

Whether it’s maintaining your flexibility or keeping your body in tip-top shape, our Healthy Fit program is perfect for those seeking on-going Fitness and Wellness training with our specialized therapists. This out of pocket service acts to bridge the gap for clients who want to continue working on their body, especially after completing a rehabilitation program, finishing physical therapy, or simply wanting to maintain their fitness level.

Request An Appointment

Please fill out this form and
we will contact you about scheduling.

What is Healthy Fit?

Whether it’s maintaining your flexibility or keeping your body in tip-top shape, our Healthy Fit program is perfect for those seeking on-going Fitness and Wellness training with our specialized therapists. This out of pocket service acts to bridge the gap for clients who want to continue working on their body, especially after completing a rehabilitation program, finishing physical therapy, or simply wanting to maintain their fitness level.

One-on-One:

Our programs are provided by Physical and Occupational Therapists with specialized training on helping you meet and keep your fitness goals. All sessions are always single one on one.

Individualized:

We don’t believe in a “cookie cutter” approach to wellness. Your therapist will focus on your specific priorities, both in the big picture and during each session. As a cash-pay service, Healthy Fit offers unparalleled flexibility. Schedule sessions as frequently as you like, from once a month to several times a week.

Tailored:

Each session is guided by your individual needs. We can modify activities based on your progress and how you’re feeling in the moment. From gentle movements to high-intensity training, from massage to plyometrics, Healthy Fit adapts to you.

Rates:

Full body assessment & Fitness Eval:

  • Gain valuable insights into your fitness level, identify areas for improvement and set goals with your therapist to achieve your peak performance – $250.

Personalized Training Sessions:

  • Maximize your results with a 60-minute one on one session: $148

Request an appointment with one of our physical therapists today and get started on your journey toward better health and wellness!

In the end, an active lifestyle is more than possible, even if you struggle with chronic pain. If you are looking to improve your health, strength, and physical activity, look no further – we are here to help.

Patients with bleeding disorders, extreme fear of needles, on medications that prevent clotting or promote excessive coagulation, or with tender points directly near vital neural or vascular tissue may be identified as contraindicated to this treatment by a practitioner.

Balance Therapy

Falls and mobility challenges can significantly impact
your quality of life.

LSVT BIG & LOUD Therapy

At Bal Therapy LLC, we specialize in helping people
with Parkinson’s

Fall Prevention

The fear of falling can take away your freedom, limit daily activities, and reduce your quality of life.

Healthy Fit

Whether it’s maintaining your flexibility or keeping your body in tip-top shape,

Speech Therapy

Strong communication builds connection, empowering you to share your thoughts and be understood with ease.

More Services

We provide expert care for a wide range of additional conditions, offering personalized treatments.

Balance & Gait Disorders

 Do you freeze mid-step, afraid to take another stride for fear of losing your balance?

Dementia

At Bal Therapy LLC, we understand that dementia affects more than just memory—

Pre-Post Surgery

Surgery is only part of the journey—how you prepare and recover determines your long-term outcome.

Parkinsons

Parkinson’s disease can make everyday movements feel difficult, unpredictable, and exhausting.

Stroke

Recovering from a stroke comes with physical, cognitive, and emotional challenges..

More Conditions

We provide expert care for a wide range of additional conditions, offering personalized treatments.

Resources

Physical therapy stands as a cornerstone in the management and recovery from pain and injuries.

Education

At Bal Therapy, an OT’s role in the therapy process is to help an individual increase engagement in meaningful.

FAQ

Physical therapy stands as a cornerstone in the management and recovery from pain and injuries.

Getting Started

Bal Therapy Intake Form.pdf